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இரவு நேரம் நமது முன்னோர்கள் எளிமையாக ஜீரணிக்கும் உணவுகளை உண்டு ஆரோகியமாக வாழ்தனர். சமீபத்திய ஆய்வுகள் அதை நிரூபித்துஉள்ளது.

Our ancestors followed simple and easily digestible food for their dinner and lead healthy and quality life. Now A recent study revealed that eating a light dinner and a heavy breakfast is a way for a healthy and fit body.

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